01
The Session
Strength and cardio fundamentals: the movements everything else is built on. Every exercise is scaled to you, so whether you're six weeks post-birth or back to full training, you're working at the right level.
FOUNDATION · BABIES WELCOME
NURTURE
AND
FLOW.
Bring your baby. Train properly. Take the hour back.
A FOUNDATION session built for parents. The same strength and cardio fundamentals behind the MODE method, coached at a pace that meets you where your body actually is right now. Your little one comes with you, and we look after them while you train.
Tue 9:30am · Wed 10am · Thu 9:30am · Fri 10am
New to MODE? Book into a class and tell us it's your first: we'll take you through the movements before we start.
Already a member? Nurture & Flow books like any other class on the timetable.
HOW IT WORKS
TRAIN HARD.
THEY'RE IN
GOOD HANDS.
No juggling a pram between sets, and no watering the session down. You get a real FOUNDATION workout: we take care of the rest.
02
We've Got Bub
Your baby stays in the studio with us, in sight, looked after by our team while you train. If they need you mid-session, you go. Nobody here thinks twice about it.
03
The Hour Back
An hour that's yours, with people doing exactly the same thing. Most parents tell us that part matters as much as the training does.
THE QUESTIONS PARENTS ASK
EVERYTHING YOU
WANT TO KNOW.
How old does my baby need to be?
From newborn through to pre-walking. Once they're up and moving, chat to us — we'll point you at the class that suits you both better.
Do I need to be cleared to exercise?
If you've given birth recently, get the all-clear from your midwife, GP or women's health physio first, and tell your coach anything they should know — C-section, pelvic floor, diastasis, any of it. We program around it.
What happens if bub needs feeding or a change?
You stop and sort it, then come back in. Feed wherever you're comfortable. There's no version of this class where that's a problem.
What if they cry the whole time?
Then they cry. Everyone in the room has been there, and nobody is bothered. Some weeks you'll get the full hour, some weeks you won't: showing up is still worth it.
I haven't trained in years. Is this too advanced?
No. Nurture & Flow is a FOUNDATION class. It's designed for people learning or relearning the fundamentals. Coaches take you through every movement before you load it.
What should I bring?
Your pram or capsule, a blanket or mat for bub, whatever keeps them settled, and a water bottle for you. We've got the training gear covered.
Can I bring more than one child?
Get in touch before you book and we'll sort it. It depends on how full the session is that day.
Can partners or grandparents come?
Absolutely. It's a class for whoever is doing the caregiving — book them in the same way if they want to train or they are more than welcome to come and mind your child with us.
BRING THEM
ALONG.
Tuesday, Wednesday, Thursday & Friday mornings — MODE, 8 Ponsonby Road.