High-performance treadmill and strength training.
Come with us.
Every session at MODE combines treadmill conditioning and strength training. Here’s how each side of the room helps you become stronger, fitter, and more capable.
Structured treadmill training designed to improve fitness, endurance, speed, and cardiovascular output.
You’ll move through walking, jogging, running, and harder interval efforts depending on the session and your level.
Planned intervals, pace changes, and coached recovery help you build a stronger engine without guessing what to do.
Strength training built to develop muscle, power, movement quality, and physical resilience.
You’ll work through coached lifting blocks using dumbbells, benches, bodyweight movements, and functional training tools.
A clear weekly split gives each muscle group enough focus to drive progress while giving your body room to recover.
Three core formats. One clear training system. Train hard, recover smart, and use the weekly split to plan your sessions with purpose.
High-performance Run + Lift. 2, 4, or 6 rounds of interval running paired with strength blocks to build power, agility, and strength.
Build your base with longer, slower treadmill efforts and fundamental lifting patterns that build confidence, control, and consistency.
HIIT and high-octane treadmill running designed to sharpen your engine, lift your output, and get you fit fast.
Lower-body strength, glute development, and trunk stability to start the week strong.
Pulling strength, arm work, and postural development through the upper body.
Athletic movement, explosive power, coordination, and full-body output.
A second lower-body session focused on strength, resilience, and running support.
Push strength, shoulder stability, and strong trunk work to finish the week with intent.
Strength across the whole body with compound lifts and complete-body training.
Strength work and unilateral exercises to finish strong and prepare for the week ahead.
Personal training at MODE is focused, tailored, and built around your goals in a calm studio space designed for real work.
New to MODE? Start with a consult session. We’ll align on your goals, your context, and how we’ll work together before you commit to anything.
Already training with us? Book your session directly and keep building with focused one-to-one coaching.
When you’re ready, choose a PT pack below and book your sessions in a way that suits you — same weekly slot or flexible as needed.
Built on coaching. Backed by experience. Grounded in purpose.
Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.
We’re Tauvaga and Joash: two coaches with over 30 years’ combined experience across New Zealand’s leading fitness brands and our own personal training practices.
MODE was built to raise the standard of boutique training through expert programming, premium coaching, and a studio environment that helps people train with clarity and consistency.
We care deeply about using what we’ve learned to help people move with purpose, build balance, and develop strength that carries into everyday life.
Welcome to the aiga.
