Our logo in bold with Fitness Studio beneath
8 Ponsonby Road, Auckland.

WELCOME TO MODE

We offer structured class workouts and private personal training.
Our studio is a beautiful, focused environment designed to help you train well, consistently, and on your terms.

This is your training space.

‍Alofa atu,
‍J & T

A wide shot of the studio
OUR WORKOUTS

Four ways to train with clarity and intent.
Each format supports strength, conditioning, and long-term movement health, with options to meet you where you are.

Nurture and Flow workout at MODE — parent and baby friendly training
Format

Nurture & Flow

A 40-minute parent-and-baby friendly session.

Walking-based treadmill work, strength, and mobility with calm pacing, flexible coaching, and space to train on your terms.

Bubbas welcome.

Foundation workout at MODE — slower pace, coaching focus
Format

Foundation

The starting point for MODE. Same equipment, focused pace.

Longer intervals, simpler movements, and supportive coaching to build confidence and understanding before progressing.

Signature workout at MODE — treadmill and bench training
Format

Signature

Structured strength and conditioning using Skillrun treadmills and bench-based lifting.

A balanced mix of cardio, strength, and core work, coached with options so you can progress at your pace.

SHIFT workout at MODE — high-intensity treadmill or strength training
Format

SHIFT

High-intensity Cardio or Focused Strength.

Pick one focus per session: Cardio or Strength.

Short, demanding intervals or Med-Heavy Strength blocks with structured coaching to keep the work intentional.

INTRO OFFER Start here

INTRO PACK

Three sessions. Two weeks. No pressure to commit. 3 Sessions · $60

Experience the workout, the studio and the vibe before choosing your MODE.

Try the Intro Pack
CHOOSE YOUR MODE

Choose the training rhythm that fits your life.

5 Credits
$125

5 sessions every 28 days.
Auto-renews every 28 days.
Credits reset each cycle.

Best for 1–2 sessions per week.
Ideal if your schedule changes week to week.

Start 5 Credits

10 Credits
$200

10 sessions every 28 days.
Auto-renews every 28 days.
Credits reset each cycle.

Best for 2–3 sessions per week.
A steady rhythm, with room to adjust.

Start 10 Credits

Unlimited
$270

Unlimited sessions.
Auto-renews every 28 days.

Best if MODE is your main training base
and you want to train without tracking sessions.

Start Unlimited

PERSONAL TRAINING

Personal Training at MODE Fitness Studio.
‍A coach + a plan + accountability.
‍
Best for faster progress, injuries, or starting fresh.

Tell us your goal.
We’ll build the plan and guide you through it.

Explore Personal Training
A room with training equipment, a loarge weight plate with green writing in the foreground.
MODE Fitness Studio training moment
High intensity interval training at MODE
Coach leading treadmill session at MODE
Wide-angle shot of MODE space
Members mid-session at MODE
Strength block in progress
MODE conditioning floor work
Members working on treadmills and weights
Group training intensity at MODE
Coach training member at MODE
ABOUT US
Two dudes with moustaches smiling
Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.

We’re Tauvaga and Joash: two coaches with over 30 years’ combined experience across New Zealand’s biggest fitness brands and our own PT businesses.

Together, we’ve built MODE to redefine what a boutique fitness studio can be: premium training, considered programming, and a community that feels genuine.
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At MODE, it’s never about fitting a mold. It’s about moving with purpose, building balance, and finding strength that carries through life.

Whether you’re here for Signature, Foundation, Interval, or personal training: you’ll find workouts that challenge, support, and connect.

Welcome to the aiga.
CONTACT US