Members training on the treadmills at MODE Fitness Studio

STRUCTURED.
TREADMILL.
STRENGTH.

Get your energy back.
Build confidence you can feel.
Train like you’ve got a plan.

Book a SESSION
Google reviews

START HERE.

You don’t need more chaos. You need structure.

MODE delivers structured treadmill and strength training for people who want real progress. We design our workouts to help you get stronger, fitter, and more consistent.

Whether you’re building momentum, returning to fitness, or ready to train with intensity, we’ll help you find the right fit.

Start with a class to experience MODE.

Book a SESSION

Looking for personal training?

Book a Consult

You show up.
We coach the work.
The system does the rest.

MODE members training together in the studio
GOOGLE REVIEWS

BUILT DIFFERENT.

A few recent notes from people who started where you are.

Read more on Google
★★★★★
Rubyn Park

“MODE was my first time exercising again after almost a year off… I completely fell in love. The class structure is great, the trainers’ energy is contagious, and you genuinely want to push yourself.”

★★★★★
Tyler G

“Tau and Joash are genuinely the most engaged and motivating coaches. Every session feels challenging but leaves you wanting to come back for more.”

★★★★★
Kate Pilot

“A game changer. Love the energy Tau & J bring and the mix of running and weights. The guys really care and push you to train to your limit to get the gains you want.”

★★★★★
Jasper Johnstone

“Hands down the most beautiful studio in Auckland with incredible workouts built for any level. I always walk out with a huge smile and feeling incredible.”

★★★★★
Richa Gupta

“The sessions are well structured and tailored… my strength has increased from 20kg to 65kg. If you want a serious workout with one of the best coaches, Mode is the place.”

★★★★★
Brad Proctor

“MODE is outstanding. Incredible energy from the moment you walk in. Premium setup, great people, and a training experience that’s top tier. Highly recommend.”

See all reviews
TIMETABLE

MODE SESSION SCHEDULE

TRAINING AT MODE

OUR WORKOUTS.

Five class formats. Clear purpose. Simple structure. Choose the session that matches your goal, your energy, and your starting point.

Nurture and Flow workout at MODE — parent and baby friendly training
LOWER INTENSITY

NURTURE & FLOW

Treadmill + strength Parent-friendly

Walking and incline treadmill work paired with tempo strength, posture drills, and core stability. A smart option for recovery, rebuilding confidence, and improving movement quality.

Foundation workout at MODE — slower pace, coaching focus
BEST PLACE TO START

FOUNDATION

Treadmill + dumbbells Coaching-focused

Longer treadmill efforts with built-in recovery, followed by simple strength work like squats, lunges, presses, rows, and core. Lower intensity, clear structure, and plenty of coaching.

Signature workout at MODE — treadmill and strength training
HIGH OUTPUT

SIGNATURE

Treadmill + strength Full-body performance

Fast treadmill efforts combined with timed strength blocks using dumbbells and bodyweight. Rotating upper, lower, and full-body sessions keep intensity high while building real fitness and performance.

Interval workout at MODE — HIIT treadmill cardio training
HIIT CARDIO ONLY

INTERVAL

Treadmills only Speed + engine

Pure conditioning. Short, hard treadmill efforts with structured recovery to push your cardio fitness higher, faster. Built to improve speed, engine, and output.

Strength workout at MODE — 50 minute lifting-only training
50 MINUTES

STRENGTH

Lifting only Heavy lifts + power

A dedicated lifting session focused on heavy work to build a strong foundation, then progress into power, core, and a finisher. Built for strength, muscle, and substance.

MEMBERSHIP OPTIONS

LOCK IN YOUR TRAINING.

Choose the option that fits your rhythm. Memberships are best for consistency. Packs give you more flexibility.

MEMBERSHIPS

Billed weekly. 28-day minimum commitment. Cancellation takes effect at the end of the current 28-day cycle.

UNLIMITED
Train as often as you like
$65 p/w
LET'S GO

Best for members training 3+ times a week and wanting the simplest way to stay consistent.

Prefer packs instead of a membership?

Packs are a casual option with no auto-renew. Good if your weeks are unpredictable or you want more flexibility.

MOST FLEXIBLE
10 PACK
Train when it suits.
Choose 10 pack
EASE IN
5 PACK
Lower commitment.
Choose 5 pack
View all casual options
Personal training at MODE
PERSONAL TRAINING

PRIVATE COACHING.
TRAIN WITH INTENT.

Personal training at MODE is focused, tailored, and built around your goals in a calm studio space designed for real work.

START HERE

New to MODE? Start with a consult session. We’ll align on your goals, your context, and how we’ll work together before you commit to anything.

Already training with us? Book your session directly and keep building with focused one-to-one coaching.

When you’re ready, choose a PT pack below and book your sessions in a way that suits you — same weekly slot or flexible as needed.

CONSULT SESSION

Your starting point for personal training at MODE.
A short consult to align goals, context, and how we’ll work together.

Required for new clients.
Returning clients can book sessions directly.

Book Consult

5 PT CREDITS
$400

5 one-to-one personal training sessions.
Use your sessions as you need, when it suits you.

Best for flexibility and support
without committing to a fixed weekly schedule.

Start 5 PT Credits

10 PT CREDITS
$750

10 one-to-one personal training sessions.
A consistent rhythm, with better value per session.

Best for building momentum over time
with regular training and steady progression.

Start 10 PT Credits

ABOUT US.

Built on coaching. Backed by experience. Grounded in purpose.

Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.

We’re Tauvaga and Joash — two coaches with over 30 years’ combined experience across New Zealand’s leading fitness brands and our own personal training practices.

MODE was built to raise the standard of boutique training through expert programming, premium coaching, and a studio environment that helps people train with clarity and consistency.

We care deeply about using what we’ve learned to help people move with purpose, build balance, and develop strength that carries into everyday life.

Welcome to the aiga.

MODE founders Tauvaga and Joash
CONTACT US