★★★★★
“MODE was my first time exercising again after almost a year off… I completely fell in love. The class structure is great, the trainers’ energy is contagious, and you genuinely want to push yourself.”
STRUCTURED.
TREADMILL.
STRENGTH.
Get your energy back.
Build confidence you can feel.
Train like you’ve got a plan.
START HERE.
You don’t need more chaos. You need structure.
MODE delivers structured treadmill and strength training for people who want real progress. We design our workouts to help you get stronger, fitter, and more consistent.
Whether you’re building momentum, returning to fitness, or ready to train with intensity, we’ll help you find the right fit.
Start with a class to experience MODE.
You show up.
We coach the work.
The system does the rest.
TRAINING AT MODE
OUR WORKOUTS.
Structured treadmill and strength training designed to meet you where you are and help you build from there.
Format
NURTURE & FLOW
Controlled, lower-intensity training with purpose. Walking and incline treadmill work paired with tempo strength, posture drills, and core stability. Parent-friendly and baby-welcome, but open to anyone wanting smart recovery, movement quality, and steady strength development.
Format
FOUNDATION
The best place to start at MODE. Longer treadmill efforts with built-in recovery, followed by simple dumbbell strength work like squats, lunges, presses, rows, and core. Lower intensity, clear structure, and plenty of coaching.
Format
SIGNATURE
Our highest-output training session. Fast treadmill efforts combined with timed strength blocks using dumbbells and bodyweight. Rotating upper, lower, and full-body sessions keep intensity high while managing fatigue and building real performance.
Format
SHIFT
MODE’s focused performance session. Each class has a clear training priority: either speed-based treadmill work or heavier strength blocks like push, pull, hinge, lunge, and loaded carries. Structured recovery and repeatable progressions build power, strength, and athletic capacity.
PERSONAL TRAINING
PRIVATE COACHING.
TRAIN WITH INTENT.
Personal training at MODE is focused, tailored, and built around your goals in a calm studio space designed for real work.
START HERE
New to MODE? Start with a consult session. We’ll align on your goals, your context, and how we’ll work together before you commit to anything.
Already training with us? Book your session directly and keep building with focused one-to-one coaching.
When you’re ready, choose a PT pack below and book your sessions in a way that suits you — same weekly slot or flexible as needed.
ABOUT US.
Built on coaching. Backed by experience. Grounded in purpose.
Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.
We’re Tauvaga and Joash — two coaches with over 30 years’ combined experience across New Zealand’s leading fitness brands and our own personal training practices.
MODE was built to raise the standard of boutique training through expert programming, premium coaching, and a studio environment that helps people train with clarity and consistency.
We care deeply about using what we’ve learned to help people move with purpose, build balance, and develop strength that carries into everyday life.
Welcome to the aiga.
CONTACT US