On Ponsonby Road, MODE Fitness Studio is more than a place to train; it’s a space built on strength, connection, and respect.
Every workout is shaped with intent: intervals that flow, music that lifts, and coaching that carries real care and drive to give you what you need.
Signature. Foundation. Interval.
Training with purpose, grounded in culture, and guided with the kind of support that feels like family.
Three formats. One premium standard.
Every playlist, every interval, every move: designed in-house for results you’ll feel and an energy you won’t find anywhere else.
Signature
Strength, cardio, and core in perfect balance. Skillrun treadmills that sprint, sled, and parachute. Benches loaded and ready to go heavier when you are. This is the full MODE experience: dynamic, powerful, and always fresh.
Foundation
Same world-class kit, slower pace. Longer intervals, simpler moves, more space to learn and grow. Foundation builds confidence, cardio, and strength in a way that feels approachable but still delivers. Your base, your launchpad.
Interval
No distractions. Just you, the Skillrun, and the clock. High-intensity intervals that light up your lungs and legs, sharpen your grit, and send you out fitter, faster, in half an hour flat.
Training
Personal Training at MODE Fitness Studio.
With over 30 years’ combined experience across some of New Zealand’s biggest fitness brands and our own PT businesses, we know what it takes to create lasting results.
Tailored coaching. Lasting results.
Your goals, your lifestyle, your plan: with expert guidance and accountability every step of the way.
We’re Tauvaga and Joash: two coaches with over 30 years’ combined experience across New Zealand’s biggest fitness brands and our own PT businesses.
Together, we’ve built MODE to redefine what a boutique fitness studio can be: premium training, considered programming, and a community that feels genuine.
At MODE, it’s never about fitting a mold. It’s about moving with purpose, building balance, and finding strength that carries through life.
Whether you’re here for Signature, Foundation, Interval, or personal training: you’ll find workouts that challenge, support, and connect.
Welcome to the aiga.