A patterned image of triangles and lines that are based on Samoan sybols
MODE FITNESS STUDIO
8 Ponsonby Road, Auckland.

WELCOME

WELCOME

THIS IS YOUR TRAINING SPACE.

Structured class workouts and private personal training. Based at the top of Ponsonby in a calm, focused studio built for consistency and progress, on your terms.

New here? Start with the Intro Pack. Want more guidance? Book a consult and we’ll map your next steps.

Grab the Intro Pack Book a Consult

Alofa atu,
J & T

Google reviews
MODE Fitness Studio interior
LIMITED BLOCK

6 WEEK
TRAINING MODE.

Show up. Train smart. Get leaner, stronger, fitter.

STARTS 16 FEB
6 WEEKS
3 SESSIONS / WEEK
  • 3 coached sessions / week
  • Nutrition targets + calorie guidance
  • Weekly check-ins + accountability
  • Final wrap-up session

All levels supported. Just start.

Lock in Training Mode

Limited spots — once we’re full, that’s it.

MODE members in studio
OUR WORKOUTS
OUR WORKOUTS

STRUCTURE.
PACE.
PROGRESS.

MODE is treadmill + weights training, coached with intention — so you train hard, move well, and leave feeling better than you arrived.

Expect smart programming, clear coaching, and options that meet you where you’re at — whether you’re building a base or pushing for more.

Choose a format below and book the session that fits your week.

Get the Momence App

Bookings are available on web + app. The app is best for changes and updates.

MODE workout
TIMETABLE

MODE SESSION SCHEDULE

Nurture and Flow workout at MODE — parent and baby friendly training
Format

NURTURE & FLOW

A 40-minute parent-and-baby friendly session.

Walking-based treadmill work, strength, and mobility with calm pacing, flexible coaching, and space to train on your terms.

Bubbas welcome.

Foundation workout at MODE — slower pace, coaching focus
Format

FOUNDATION

The starting point for MODE. Same equipment, focused pace.

Longer intervals, simpler movements, and supportive coaching to build confidence and understanding before progressing.

Signature workout at MODE — treadmill and bench training
Format

SIGNATURE

Structured strength and conditioning using Skillrun treadmills and bench-based lifting.

A balanced mix of cardio, strength, and core work, coached with options so you can progress at your pace.

SHIFT workout at MODE — high-intensity treadmill or strength training
Format

SHIFT

High-intensity Cardio or Focused Strength.

Pick one focus per session: Cardio or Strength.

Short, demanding intervals or Med-Heavy Strength blocks with structured coaching to keep the work intentional.

CHOOSE YOUR MODE
JOIN MODE

TRAIN WITH PURPOSE.

MODE offers structured group training and personal coaching in a focused studio environment.

Memberships are auto-renewing and designed to support regular training, while still giving you flexibility as your schedule changes.

Choose between credit-based access or unlimited training, depending on how often you want to be here.

Select the option below that fits how you want to train right now.

MODE Fitness Studio training

5 CREDITS
$125

5 sessions to use within 28 days.
One-off pack.

Best for 1–2 sessions per week.
Ideal if your schedule changes week to week.

Buy 5 Credits

10 CREDITS
$200

10 sessions to use within 28 days.
One-off pack.

Best for 2–3 sessions per week.
Build rhythm and consistency at times that work for you.

Buy 10 Credits

UNLIMITED
$260

Unlimited sessions.
Auto-renews every 28 days.

Train as often as you like, whenever you like.
One simple membership, no counting sessions, no second-guessing.

Start Unlimited

PERSONAL TRAINING

PERSONAL TRAINING

START WITH A CONSULT.
THEN TRAIN WITH INTENT.

Personal training at MODE is private, focused, and built around your specific needs in a beautiful studio space perfect for you to train in.

New to MODE? Start with a consult session. We’ll align on your goals, your context, and how we’ll work together before you commit to anything.

Already training with us? Book your session directly.

When you’re ready, choose a PT pack below and book your times when it suits you: either the same weekly slot, or flexible as needed.

Personal training at MODE

CONSULT SESSION

Your starting point for personal training at MODE.
A short consult to align goals, context, and how we’ll work together.

Required for new clients.
Returning clients can book sessions directly.

Book Consult

5 PT CREDITS
$400

5 one-to-one personal training sessions.
Use your sessions as you need, when it suits you.

Best for flexibility and support
without committing to a fixed weekly schedule.

Start 5 PT Credits

10 PT CREDITS
$750

10 one-to-one personal training sessions.
A consistent rhythm, with better value per session.

Best for building momentum over time
with regular training and steady progression.

Start 10 PT Credits
ABOUT US
MODE founders Tauvaga and Joash
ABOUT US

Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.

We’re Tauvaga and Joash. We're two coaches with over 30 years’ combined experience across New Zealand’s leading fitness brands and our own personal training practices.

MODE was built to redefine what a boutique studio can be: premium training, expert programming, and a connected community.

We're passionate about giving back and improving the world through the skills and gifts we've aquired over the years. Join us and get moving with purpose, build balance, and develop strength that improves your whole life.

Welcome to the aiga.

CONTACT US